Everything is interconnected in the human body.Metabolism and all physiological processes in organs and tissues depend on products and the production of hormones, biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone necessary for sperm production, ejaculated production and the implementation of erectile and reproductive function.For the correct synthesis and secretion of the hormone, trace elements, amino acids and vitamins from food are needed.
With its lack, a testosterone deficiency develops, which affects the decrease in male force, sexual attraction and inability to conception.In the future, this can lead to stagnation in small pelvis and the development of diseases of the prostate gland.
To maintain power and prevent prostatitis, it is necessary to eat correctly and completely.It is impossible to talk about the strictly focused effect of adequate nutrition in the sexual sphere of a man, healthy foods affect the entire organism as a whole, increasing their tone and resistance to external factors.An increase in male force is as a concomitant result of an integral strengthening of the body, for the persistent restoration of sexual function, it is necessary to reconsider all the lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male energy, you must pay attention not only to the products that make up your diet, but also to the correction of its use:
- Remember, everything is useful in moderation.I do not abuse, eat varied;
- Coma 4-5 times a day, in small portions;
- Observe the mode of alcohol consumption, at least 2 liters of clean drinking water per day;
- Vegetables, fruits and herbs must be present in the diet daily;
- Eating meat and fish;
- Limit the use of alcohol, fast food and semi -ends;
- Try to eat food, boil, reject fatty foods.
What is the influence of the products?
Food products contain several substances that, in one degree or another, affect our body.To restore erectile function, products that negatively affect the power must be limited and use only those products that increase the power.
These include products with a high content of group A, B and E, Zinc, selenium, magnesium and calcium vitamins.
These substances positively affect testosterone secretions, products and sperm quality, increase power, improve nerve conductivity and restore reproductive function.
Allowed and list of recommended products
To increase power, it is not necessary to look for unusual and rare products, all the necessary nutrients are present in the products available on the shelves for each man.It is not difficult to buy recommended fish, meat, shellfish, vegetables, nuts, nuts and fruits in any supermarket.However, for adequate nutrition, it is important to know what types of products are recommended for use with erectile dysfunction.
Seafood
Seafood includes a greater concentration of zinc and selenium, as well as fatty acids, so it is necessary for the healthy work of the heart, blood vessels and brain.Zinc and selenium participate in testosterone synthesis, sperm products regulate the function of the prostate gland, increase sperm mobility, increase the power, prevented cancer processes and strengthen immunity.
- Oysters.They contain a significant amount of zinc, and are also rich in proteins, vitamins and trace elements.The use of this product helps to extend sexual relations, increase libido, activate testosterone production and prevent the development of malignant neoplasms.Delication is eaten raw, sprayed before this lemon juice.Excessive use can cause negative consequences for the body;
- Fatty fish varieties (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With atherosclerosis and the pathologies of blood vessels, the vascular type of erectile dysfunction develops due to the blockage of blood vessels and the lack of blood supply to the cavernous bodies of the penis.Eating fish will avoid this phenomenon, will provide the body with the necessary substances and trace.Salmon, mackerel, platii, tuna, sand, sardines are recommended.Marine fish as a whole have a positive effect on the cardiovascular system;
- Shrimp, crabs, squid.Products rich in proteins and low calories.Increase male force, vascular elasticity, production and quality of sperm;
- Anchovies.They have a lot of valuable components that have a positive effect on erection.
Chocolate
This gift contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphine, theobromine and dopamine contained in chocolate are responsible for a good humor and sexual desire, tryptophan and anandamide provide an increase in passion and pleasant sensations, and phenylethylamine tune the brain for pleasure and pleasure.We are talking about real chocolate, without additives and preservatives.A man who eats a small amount of chocolate every day is recommended, the concentration of cocoa in it should not be less than 65%.
Balls
Nuts should be included in the diet daily.They are rich in vitamins, zinc, selenium and magnesium, increase power, stimulate testosterone production, increase ejaculated products and reduce the risk of prostate cancer.The cedar, nuts, anacardos, hazelnut, almonds and peanuts are considered useful.A separate representative is a nutmeg, used as a seasoning for the dishes.
The fetus contains vitamins, minerals, essential oils and myricistin, is able to eliminate fatigue and overwhelming, increase sexual desire.However, it is worth using it in minimal amounts, since when the dose exceeds, hallucinogenic and psychotic disorders are developed.
Quail eggs
A protein product that contains vitamins of group A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively act on hormone synthesis, prevent atherosclerosis, strengthen blood vessels, restore the functioning of the male reproductive system, have a general strengthening and a tonic effect on the body.
Berries and fruits
Bayas and fruits rich in vitamins should be in a man's diet daily.They increase male force, libido and resistance, strengthen immunity, improve sperm quality and increase reproductive function.Between fruits and berries, banana, citrus, fruits, avocados, grenade, strawberries, blueberries, grapes, figs, raspberries and dry fruits.
Honey
A universal product with a mass of valuable and unique properties.It increases immunity and body tone, activates testosterone production, increases resistance, normalizes blood circulation and prevents the development of malignant processes.
It is very useful to mix honey with nuts: a medicine of this type has a powerful stimulating effect on the male reproductive system.From beekeeping products to increase power, Perga is also recommended: this is flower pollen treated with bees.
Meat
The main accent in adequate nutrition aimed at increasing power is a sufficient amount of animal protein in the diet.Lack of protein can replace the meat necessary for synthesis and testosterone production.Protein is a construction material for the muscle tissue of a man, the daily activity and the physical condition of the body depend on its use.It is recommended to wear varieties of low fat meat: beef, rabbit, chicken, turkey.
Camel stomach
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac, since it effectively increases power, extends sexual relations, increases sexual strength and resistance.
However, it does not damage or act quickly.It should be used dry, before sexual intimacy, 3-5 grams are enough.
Other
From the other recommended products for use with a decrease in power, it can bring:
- Vegetables(cabbage, onions, carrots, beets, turnips, garlic, sweet and sharp pepper, asparagus, radishes).They normalize hormonal background and restore sexual activity.They must be prepared with a minimum heat treatment to keep all beneficial substances.Special attention deserves turnip, increases emotion, activates testosterone secretion, improves power;
- Green(Parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Milk products(milk, cheese, cottage cheese, sour cream, kefir).They contain values, proteins and calcium.Increase power and male power;
- Ginseng.It increases the duration of sexual intercourse, improves the quality of sperm, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, eliminate toxins and toxins, strengthen vessels and heart, avoid the development of tumors, stimulate sexual desire, lower harmful cholesterol.The most effective spices are: nails, cardamom, fences, saffron, cinnamon, pepper, thyme, turmeric.It is demonstrated that the daily use of spices increases the level of testosterone in a man's body, and also improves the quality of seminal fluid.
Products not recommended
Proper nutrition implies a complete rejection of harmful foods and the limitation of some products that have an adverse effect on abuse.
Salt and sugar include this: its excessive use can cause obesity, increased pressure, edema, vascular diseases and a decrease in erection.
Prohibited products
Prohibit the use of products that have a negative effect on the sexual sphere and body as a whole:
- Bake, confectionery and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi -ends, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, drinks containing caffeine;
- Cigarettes and alcohol.
What to drink to increase power
In addition to the products, there are drinks aimed at increasing male energy and normalization of power.
Newly squeezed juices
Pumpkin, Granada, watermelon and juice of the celery root received special attention.The newly squeezed juices raise the tone of the body, heal, increase immunity, eliminate diseases and normalize the sexual function of man.A complex action positively affects all body systems.
Koumiss
Mile milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, increases the activity, activity and immunity of a man.It contains vitamins and trace elements necessary to maintain the male strength and healthy operation of the penis.It is recommended to drink a glass of milk one day before meals or an hour after eating.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilator property, which is important for persistent erection, strengthens the cardiovascular system, avoids the development of prostatitis.
The preparation method is simple: rub a piece of ginger in a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, stones in kidneys and heart disease and blood vessels.
Other methods to increase power
It must be approached thoroughly to increase power.Not only should your diet review, but also adjust the lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively affect power);
- Sports (physical activity increases testosterone production, hypodinamia helps reduce sexual activity).You can run, walk, force loads;
- Regular sex life is the key to a healthy erection;
- Compliance with the regime of the day and the healthy dream.
The timely treatment and the elimination of the cause will avoid the development of complications.
Among other methods, massages, psychotherapy, physiotherapy exercises, drugs and physiotherapeutic procedures can be distinguished.In the first manifestations of erectile dysfunction, you must immediately communicate with a specialist for examination, because reason can be quite serious.